10 Tips On How To Lower Cholesterol
Seriously high levels of ‘bad’ cholesterol (LDL) represent a menacing cause of heart disease. By lowering the LDL level in your blood, you will automatically lower the total level of the cholesterol i
25 Reasons Why You Should Drink Green Tea Now
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're
5 Simple Signs to Tell if it is Acid Reflux or Heart Pain
Chest pain can be a very scary, serious issue. If you are one of many Americans at risk for heart disease, it can be even more frightening. But sometimes chest pain isn't heart related, it is a diges
7 Ways To Cross Diabetes Awareness Month Off The Calendar
November is National Diabetes Awareness month. Diabetes is the seventh leading cause of death (fifth leading cause of death by disease) in America. According to the American Diabetes Association Diabe
Active Sex - A Key to Good Health
Make sex the vital root of health and happiness in your daily life. It gives you pleasure. It satisfies you. Above all, it keeps you healthy. You can burn up to 200 calories if you engage in e
Add years to your life and save your heart for free
If you were told that you can add years to your life, get your cholesterol levels back to normal and protect yourself from heart disease and atherosclerosis, all for free would you believe it?
All You Wanted To Know About Menopause and Its Prevention
Menopause occurs when a women stops ovulating and her periods ceases. Most women reach menopause between 45 and 55 years, with an average age around 50. But about 1% reaches it before 40, which is kno
Combat high blood pressure and cholesterol with soybeans
You may have heard of the “Portfolio Diet” wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs.<
Deadly heart disease strikes more women than men
(NC)—Although heart disease is the number one killer of women in Canada, very few women actually consider the disease a major health concern. In fact, women and their doctors often miss the sympto
Doctors make life saving discovery for patients with coronary artery diseaseMajor study shows addition of widely used agent to treatment can prevent 50,000 heart attacks and deaths in Canada
Major study shows addition of widely used agent to treatment can prevent 50,000 heart attacks and deaths in Canada(NC)—Cardiovascular disease remains the leading killer in Cana
Do you know these tricks to avoiding fat for healthier eating?
While some fat in the diet is necessary, and it would be a mistake to try to eliminate all fat from the diet, most people simply eat too much fat. Cutting back on fat is an important part of creating
DO YOU NEED MORE OXYGEN?
Copyright 2005 Judy Thompson There is not as much oxygen in our environment today as there was hundreds of years ago. At one time the oxygen level was at 38%, now it is at 21%, and in some cities, ev
Drug Companies Hijack Clinton's Heart News
When Bill Clinton was scheduled for heart surgery, reporters spoke of how he had been a junk food addict, loving burgers, fries, and shakes, even eating a whole pie at one sitting. After his q
Excessive Fat kills.
In this new century, news media are finally aware that America's major health problem is obesity. Excess weight not only contributes to almost every health risk, it can actually multiply the risk fact
Exercise & Diabetes
The Added Benefit of Exercise in People with Diabetes You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart diseas
Fast Weight Loss Programs – The importance of low body-fat levels!
My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deterioratin
Fats and carbohydrates – their place in your healthy diet
Lately it would seem that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched pla
Fats, Good Bad
Fats, The Good…The Bad and Omega 3.This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to k
FOCUS ON FIBER: How Much is Enough?
By Monique N. Gilbert, B.Sc.Personal Health, Nutrition & Lifestyle Coachhttp://www.MoniqueNGilbert.com Looking for an easy and natural way increase your vitali
Food that's good for a healthy heart
Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are pe
Free Program about Heart Health
(ARA) - When it comes to heart disease risk factors -- like high blood cholesterol and high blood pressure -- one plus one can equal three, five or even nine times higher risk! Adding risk factors can
Gastric Bypass Surgery - Is It Right For You?
When we hear all the success stories of the gastric bypass, it sounds so easy. One pricey operation and the pounds just fly off! Right? Not quite. Gastric bypass surgery is only advised to those who a
Healthy eating with fruits and vegetables
Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. The importance of fruits and vegetables to a healthy diet has been known for quite so
Heart Attack: Are You At Risk?
If you’re male and you lead an inactive lifestyle you probably have at least 3 risk factors associated with heart disease. I know, I know, you feel fine but so do most people before they have
High blood pressure!? What!?
If you get scared every time you hear this expression “high blood pressure” you are right. And for you, who say you don’t care at all about that, you should consider revising your concepts.Hig
High Cholesterol
is a very common diagnosis by doctors nowadays when dealing with patients. Cholesterol has been identified as to increase the risk of heart diseases. But what is Cholesterol at all?Cholesterol
Hoodia Gordonii and a Healthy Diet
What does have to do with one another you ask? The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the p
How 40,000 People Reversed Heart Disease
How 40,000 People Reverse Heart DiseaseWritten by the Editors at Weight Loss Buddy Press in colaboration withHans A. Diehl, DrHSc, MPH, FACN, CNSIt is well known that about two-thirds
How 40,000 People Reverse Heart Disease
Written by the Editors at Weight Loss Buddy Press in colaboration with Hans A. Diehl, DrHSc, MPH, FACN, CNSIt is well known that about two-thirds of the U.S. population is either overweight or
How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these
If I Suffer from Heart Disease
I have heart disease – are there any erectile disfunction or male impotence treatments suitable for me?Heart disease can be associated with various factors that increase the likelihood of erectile
Immunity and the Immune System
Since the 1930’s the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000’s of years to a modern scientific
Interpreting an EKG -
EKGs can assist doctors in diagnosing and determining any current or past heart abnormalities and are often a regular screening for those with heart disease. Through electrodes attached at various str
Is That Healthy Fish Really So Healthful?
Is That Healthy Fish Really So Healthful? By Margot B ELLE Magazine's April issue explores how the most health-conscious eaters may be exposing themselves to dangerous levels of mercury. For years
Make the Link between Diabetes and Heart Disease
(ARA) - Diabetes is a complex disease that can be difficult to understand and an even greater challenge to manage. The most life-threatening complications of diabetes are heart disease and stroke, whi
Medical Malpractice Cases: Trends and Insights -
An incidence of medical malpractice can be a difficult matter to prove. Recent statistics indicate that almost two-thirds of all cases result in victory for the defendant. The attorney is required t
Mediterranean Diet - What is it?
Well, to begin with, there isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if t
NOT ALL ANTIOXIDANTS ARE CREATED EQUAL!
The growing numbers of health conscious people today living more vibrant lives owe much to the efforts and research of certain pioneers who braved ridicule, for without them, many of us now wouldn't b
Nutrional Dos and Dont's
Questions like "What do you recommend? What should people eat?" or “What exactly it is the proper diet?” can not be answered only with "eat less fat" or “exercise more” and “base your diet on low fat
Nuts To You... Just One Way to a Healthy Heart
Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, an
Obesity and Weight Loss Explained
What is Obesity?Obesity means an excessively high proportion of body fat. Overweight refers to an excess of body weight, but not necessarily body fat. Health professionals use a measurement ca
Obesity & Diabetes
Health is a big asset which requires proper care and nurturing. A fit and trim body gives inner and outer confidence whereas an obese physique makes you dull and pessimistic. Obesity breeds other dise
Olive Oil -Not Just for Popeye
Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countr
Omega 3, A Medical Miracle
Leave your drugs in the chemist’s pot if you can heal the patient with food." Hippocrates. Lately we have all heard so much about omega 3, and its many health benefits. When I turn my radio on
Omega 3 and Reduced Risk of Myocardial Infarction
Myocardial infarction is a technical term used to describe an irreversible injury to heart muscle. It is normally used as a synonym for a heart attack and will be so used in this essay. Myocardial inf
Omega 3 Fish Oil and Weight Loss
Copyright 2005 David McEvoyA lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are know as free foods and
Our guide to the Reishi mushroom
The Reishi mushroom, used for thousands of years as a medicinal herb, has many therapeutic and medicinal properties. Used mostly in the far East of China and Japan, there are many uses for this supple
Potatoes are healthful!
Not deep fried potatoes.Not potatoes smothered in butter, margarine, or sour cream.Low fat yogurt can be used as a topping, plain or with herbs and spices.But try potatoes that
Press Release Famous Wellness Website Sounds Alarm About Obesity
Famous Wellness Website Sounds Alarm About Obesity Obesity has now
Press ReleasePrestigious Doctor Joins Comprehensive Alternative Medicine Center
LifeWorks Wellness Center announces the addition of Dr. Dean Silver, a boar
Prevent Heart Disease
Copyright 2005 Mike SpencerYou should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to contr
Prostate cancer sun and vitamin D
Cancer Centres in USA compared the lifetime sun exposure in men with advanced prostate cancer and men without disease and they suggest that men who had spent more time in the sun they lives were with
Sleep Deprivation - Alarming New Studies
There have been several studies recently that link sleep deprivation with an increased risk of developing diabetes, obesity, heart disease and cancer. That’s rather scary when you consider 3.5
Soy Foods for better health
Soyfoods aid longevity. Although a few authors dispute this, most literature found on the reputable internet sources show that traditional soyfoods, especially thosewith live cultures, correlate w
Ten Critical Keys to Vibrant Health and Longevity.
The BAD NEWS: You have a 95% chance of dying prematurely and needlessly from heart disease, stroke, cancer or diabetes. If you continue the common (“normal”) lifestyle that most people live (out of ig
Ten Of The Best Supplements That Men Need For Optimum Nutrition
There are many nutrition supplements at your local health foodstore. So many to choose from so confusing which ones are theright ones. How many should you take? Here you will learn whatyou
The Balancing Act of Omega Fatty Acids
Generally it can be said that most of us do not get a good balance of essential fatty acids in our diet. Perhaps this does not sound like late breaking news. However most of what we consider news does
The Benefits of Owning a Home Sauna -
While a home sauna would seem like a luxury to most people, there are health benefits that make the price of it much easier to swallow. Saunas cause sweating which have many benefits including removin
The Benefits of Stopping Smoking (Part Two)
In part one we talked about the benefits in the first few days of giving up smoking and how within twenty minutes good stuff is going on in your body. In this part we’re going to talk about the benefi
The Elimination of Heart Attack -- Is it Possible?
(ARA) - Heart disease is the largest killer of Americans -- more people in the United States die from diseases of the heart and blood vessels than all other diseases combined. Despite the fact tha
The French Paradox
In the mid-1990s the world's oldest inhabitant - a 120-year-old woman living in Arles in Provence - gave a television interview during the course of which she attributed her
The Fuel Of Stress, Anxiety and Depression
In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of livi
The History And Usefulness Of Coenzyme Q10
Throughout my childhood I was aware of the importance of eating well and taking my vitamins. But the science of dietary supplements has come a long way since those days. And one of the stars in this s
the Importance of An Active Lifestyle
Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain heal
The One Nutrient You Must Have To Stay Healthy
Even if you eat right and take a vitamin and mineral supplement you most likely are still deficient in omega 3fatty acids. Most people just don't get enough of this vitalnutrient in their
There Is Something Fishy About Triglycerides.
I get a kick out of those commercials which portray conversations at the kitchen table or in the locker room in ways that we don’t normally see. Two women sipping coffee from pretty china cups might n
The risk of ischemic heart disease with low-fat, high-carbohydrate diets
There is convincing scientific evidence that type of fat have a more important role in determining the risk of coronary heart disease(CHD) than total amount of fat in the diet.(1) However, because o
The Truth about C Reactive Protein and Cholesterol Lowering Drugs
You might disagree with me, but hear me out on this...The drug companies know what they want you to think. They want you to think that the only reliable predictor for heart disease is
Things You Should Know About Vitamin K’s Unique Power
How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K y
Thinking outside the box concerning congestive heart failure.
“Think outside the box!” These words show up in commercials, boardrooms, operating rooms and casual conversations. They have become the calling card of the young creative hotshot trying to secure an i
Thirty Minutes of Exercise a Day Keeps the Doctor Away
“Exercise is good for you!” If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke w
Top 7 Ways that Exercise Helps Diabetics
Exercise is an important tool in managing your diabetes in order to live a longer, healthier life. 1. Exercise increase insulin sensitivity and glucose metabolism. The key problem of Type 2 di
Treatment of Heart Disease with Coenzyme Q10
Since its discovery in the late 1950’s Coenzyme Q10 (CoQ10) has received much attention as a necessary compound for proper cellular function. It is the essential coenzyme necessary for the production
Truths about Diet, Obesity, and $75 Billion
Sensible diet prevents obesity! Healthy living prevents most diseases! (Unfortunately, old age is not a disease.)These truths should be self evident.Yet recent shock headlines
Two Silver WWW Health Awards
The website of the National Lipid Education Councilâ has garnered two silver awards from the 2004 Fall/Winter World Wide Web (WWW) Health Awards Program. The awards for lipidhealth.org were given in t
Two Substances That May Reduce the Risk Of Cancer
Food helps us by supplying many vital micronutrients such as vitamins and minerals. Your genetic composition can make you susceptible to some types of cancer. Your way of eating plays a major role in
Ultimate Weight Loss Motivation - Living Longer
It's true, when most of us think of the need to lose weight,we think in terms of aesthetics, or how we look?Our weight loss motivation is to imagine what we would look like if we could
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Stokes
Fact: * heart disease claims about ½ million lives in America per year* high cholesterol levels play a ignificant role in heart disease* studies show if you lower cholesterol level
Understanding the Types of Cholesterol
While most people talk about “cholesterol levels” there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up
Viagra & Blindness Warning
Viagra & Viagra is synonymous with popularity. Its sales are increasing in leaps and bounds with each passing day. Ever since its existence, it has been able to lure millions of people world wide unde
Vitamin Supplements – Are they Beneficial or Just Hype?
Vitamin supplements have been increasing in popularity and availability over the past 30 years. In North America it has become a multi – billion dollar industry. Vitamin supplements have been hailed a
Weight Loss Surgery – The Benefits and Financial Cost
Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 – the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and
Weight Loss – The Importance of Low Body Fat
When you hear a doctor or a personal trainer say, “Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the num
What you need to know about heart diseases
Heart is the most significant organ of the body. It controls and regulates the entire body. An individual can survive the loss of other organs of body but not of a heart. The moment heart ceases pumpi
Why You Should Burn Body Fat.
Are you overweight? Then you probably want to lose some weight. It is obvious that youll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles.Some
your guide to Clear heart arteries
Are you trying to achieve clear heart arteries and blood vessels? There are many supplements out on the market available to help you live a more heart-healthy life. In the fast paced world of today it
YOUR HEALTH RESOLUTIONS FOR A HEALTHY CHINESE NEW YEAR
The Year of the Green Wooden Rooster is upon us. At the stroke of midnight on the 9th of February 2005, the Chinese New Year will be celebrated. Since the year of the Rooster is about to commence, wou
Zeroing in on the Prevention of Heart Disease
Copyright 2005 Octocat LtdMore Americans succumb to the effects of heart disease than any other illness. Rated the number one killer, heart-related ailments are brought about by a variety of circumst

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